Weigh In record (no journal entry) for 19 May 2020
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84.6 kg
Lost so far: 11.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 122.22g | Prot: 97.96g | Carbs: 271.31g.
Breakfast: Pink Lady Appels, Nespresso Koffie, Arla Skyr Vanille. Lunch: Volkoren Brood, Roerei. Dinner: Manna Samourai, AH Cherrytomaten, AH Ijsbergsla, Croque Monsieur, Colruyt Everyday Orange Zero. Snacks/Other: Colruyt Everyday Chips Zout, Coca-Cola Coca-Cola, Rum. more...
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Losing 1.4 kg a Week
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