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meat_eater
Journal
19 May 20
meat_eater's Journal, 19 May 20
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Вот это я удачно воды хлебнула вечером((
50 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
966 kcal
Fat: 41.07g | Prot: 34.31g | Carbs: 118.83g.
Breakfast:
Савушкин Продукт Йогурт Греческий с Вишней 2%, MacCoffee Кофе 3 в 1 Original, Простоквашино Сметана 15%.
Lunch:
Хлеб Черный, Клюквенный Сок, Гуляш из Свинины, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Фисташки.
Snacks/Other:
MacCoffee Кофе 3 в 1 Original.
more...
1634 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes.
more...
Gaining 4.2 kg a Week
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meat_eater's Weight History
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