Weigh In record (no journal entry) for 19 May 2020
|
49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 22.26g | Prot: 38.68g | Carbs: 103.62g.
Breakfast: Sari Roti Roti Gandum. Dinner: Ikan Gurame, Risoles, Buah Naga, Tahu Goreng, Nasi Putih. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sovi lia's Weight History
|