Weigh In record (no journal entry) for 19 May 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 39.10g | Prot: 43.40g | Carbs: 136.02g.
Breakfast: Bayam Dimasak (dari Segar). Lunch: Pisang, Telur Rebus. Dinner: Bihun Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sambal Goreng Kentang, Beng-Beng Beng-Beng. more...
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Losing 2.8 kg a Week
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