Weigh In record (no journal entry) for 18 May 2020
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163.3 kg
Lost so far: 3.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 48.88g | Prot: 51.21g | Carbs: 73.01g.
Breakfast: Butter, Sour Dough Bread. Lunch: Ensure Plant-Based Protein Nutrition Shake. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Broccoli. more...
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Gaining 5.3 kg a Week
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