Weigh In record (no journal entry) for 18 May 2020
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 61.10g | Prot: 62.15g | Carbs: 156.15g.
Breakfast: Finna Sambal Terasi Uleg, Belimbing, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bimoli Minyak Goreng, Telur, Ikan Tongkol, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Ikan Tongkol Goreng, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Kecambah. Snacks/Other: Nissin Wafers Chocolate, Ellenka Fiber Creme, Gula Pasir, Pastel, Pastel, Nissin Wafers Chocolate, Pocari Sweat Ion Supply Drink (250ml), Cireng, Tahu Isi. more...
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Losing 0.4 kg a Week
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