Weigh In record (no journal entry) for 18 May 2020
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 77.58g | Prot: 85.82g | Carbs: 72.50g.
Breakfast: Fresh & Easy Cut Mango, Great Value Whole Milk Greek Yogurt Plain, Crystal Farms Whole Milk Ricotta Cheese, Better Body Foods Organic Coconut Flour. Lunch: Butter , Okra, Ground Pork (Frozen, Cooked), Mozzarella Cheese (Part Skim Milk), Scrambled Egg (Whole, Cooked), Avocado Vegetable Oil. Dinner: Better Body Foods Organic Coconut Flour, Crystal Farms Whole Milk Ricotta Cheese. Snacks/Other: Trader Joe's Organic Beef Bone Broth. more...
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Losing 0.2 kg a Week
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