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311 kal
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1055 kcal
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Fat: 37.21g | Prot: 61.15g | Carbs: 117.44g.
Breakfast: Ikan Tongkol Goreng, Sayur Bening Bayam, Tomat Merah, Quaker Oat, Champ Chicken Nugget, Putih Telur Matang, Tahu Kukus, Lontong. Dinner: Jeruk Nipis, Kue Bawang, Tomat Merah, Risoles, So Good Pangsit Udang. Snacks/Other: Telur Rebus, Kobe Boncabe, Sawi, Tomat Merah, My Roti Roti Tawar. more...
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2541 kcal
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Exercise:
hari ke 81 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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