Weigh In record (no journal entry) for 18 May 2020
|
91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2638 kcal
|
Fat: 107.88g | Prot: 188.98g | Carbs: 229.95g.
Breakfast: Santa Clara Leite Integral, Aveia, Max Titanium Top Whey 3W. Lunch: Elegê Manteiga Extra sem Sal, Abobrinha Refogada, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alface, Arroz Parboilizado Cozido, Congelados da Sônia Escondidinho de Carne Seca com Abóbora . Dinner: Kibon Cornetto Snickers, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Bimbo Rap10 Tradicional, Carne Moída Refogada, Carne de Panela. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina, Banana Prata, Max Titanium Top Whey 3W, Italac Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|