Weigh In record (no journal entry) for 20 July 2013
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 35.97g | Prot: 48.95g | Carbs: 276.10g.
Breakfast: Biscoito 3 Cereais, Mamão, Mortadela Bolognella, Queijo Minas Frescal Light, Leite Desnatado, Café Instantâneo (em Pó), Banana Nanica. Lunch: Damasco Seco, Purê de Batata, Geléia de Morango, Mandioca Frita, Carne de Vaca Assada, Farofa Pronta, Feijão Vermelho, Arroz Branco, Banana Nanica. Dinner: Salgadinho Fritello, Cerveja. more...
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2125 kcal
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Exercise:
Housework - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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