Weigh In record (no journal entry) for 18 May 2020
|
77.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 33.15g | Prot: 37.10g | Carbs: 8.49g.
Lunch: Gengibre, Suco de Couve com Limão, Abobrinha Cozida, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Gouda ou Edam, Queijo Provolone, Tirolez Queijo Gruyère. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telma.roliveira's Weight History
|