Weigh In record (no journal entry) for 18 May 2020
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 102.89g | Prot: 111.59g | Carbs: 104.18g.
Lunch: Namet Piliç Füme, Yeşil Biber, Tereyağı, Süzme Peynir, Sütaş Kaşar Peyniri, Yumurta. Dinner: Eti Lifalif Yulaf Ezmesi, Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı . Snacks/Other: Magnum Antep Fıstık. more...
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Gaining 0.1 kg a Week
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siedlerjung's Weight History
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