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Even when 100 grams more, i feel awesome, and that counts like 200 grams less. I know I have been doing things correctly, I'm not cheating myself nor the diet. So I believe this little stop, is my body telling "Waaait a minute! i think we are losing too fast" And I agree, i want to do this a slow but constant self-improvement.
So I'm happy, I just have to continue, and add more food to my diet! I'm not eating enough, a added the needed carbs, the last days to get higher energy levels, but still am really low on calories count, have to add up a little. Will work on that...
But Happy :)
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1098 kcal
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Fat: 68.43g | Prot: 101.65g | Carbs: 14.92g.
Breakfast: Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Pork Loin (Tenderloin), Cucumber (with Peel), Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: Egg, Salami. more...
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2066 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, sit ups - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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