Weigh In record (no journal entry) for 18 May 2020
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77 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 56.84g | Prot: 52.00g | Carbs: 112.47g.
Breakfast: Помидоры, Жареное Яйцо, Biedronka Chleb Pszenno-Żytni, Światowid Ser Gouda, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар. Lunch: Piątnica Śmietana 18%, Biedronka Chleb Pszenno-Żytni, Борщ Украинский. Dinner: Чай, Сахар, Сахар, Pilos Twaróg Półtłusty, Piątnica Śmietana 18%. Snacks/Other: Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар. more...
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Losing 1.1 kg a Week
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