Weigh In record (no journal entry) for 18 May 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 38.51g | Prot: 56.98g | Carbs: 158.06g.
Breakfast: Marmelade, Butter, Landhof Saunaschinken, Bresso Kren/Meerrettich, Bauernbrot, Rote Paprika, Gurke (mit Schale), Tomaten, Kaffee. Lunch: Gazi Hirtenkäse, Grüner Blattsalat, Almare Forellenfilets, Bauernbrot. Dinner: Bauernbrot, Rote Zwiebeln, Tomaten, Rote Paprika, Gurke (mit Schale), Landhof Saunaschinken. Snacks/Other: Clever Bananen, Bonbons, Werther's Original Schoko Toffees, Zitroneneis, Eiskugel. more...
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1871 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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cris1sch's Weight History
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