Weigh In record (no journal entry) for 04 May 2020
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 30.30g | Prot: 48.83g | Carbs: 175.06g.
Breakfast: Aardbeien, Kiwi, Lijnzaad Zaden, Quaker Havermout (50g). Lunch: Gesneden Ham, Gemengd Volkoren Brood. Dinner: Aldi Gekookte Aardappeltjes, Mayonaise, Delhaize Grijze Garnalen, Tomaten. Snacks/Other: Aldi Peperkoek, Aldi Speculoos. more...
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Losing 0.8 kg a Week
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HappyHome2017's Weight History
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