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610 kcal
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Fat: 19.27g | Prot: 36.85g | Carbs: 70.86g.
Breakfast: 低脂牛奶, Figo 火腿片, 全麦面包. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 炒包菜, 糙米, 荷包蛋. Dinner: 原味薄饼. Snacks/Other: 燕窝, Quaker Honey Nuts Oat Cookies, 奇亚籽, 绿茶. more...
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