Weigh In record (no journal entry) for 19 July 2013
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62.6 kg
Lost so far: 3.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 58.46g | Prot: 62.19g | Carbs: 181.58g.
Breakfast: Half and Half or Heavy Cream, Coffee, Hunt's Perfect Squeeze Ketchup, Eat'n Park Home Fries, Bob Evans Sausage Breakfast Patty, Meijer Homestyle French Toast, Splenda No Calorie Sweetener Packets. Lunch: Unsweetened Iced Tea, Market Pantry Frosted Sugar Cookies. Dinner: KFC Diet Dr Pepper (32 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge, Charley's Grilled Subs Chicken California (Regular), Water (Bottled). more...
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1643 kcal
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Exercise:
Housework - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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