Weigh In record (no journal entry) for 18 May 2020
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78.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 24.64g | Prot: 49.54g | Carbs: 158.60g.
Breakfast: Douwe Egberts Koffie, Aardbeien, Jumbo Magere Yoghurt. Lunch: Douwe Egberts Koffie, Becel Light, Aldi Runder Rookvlees, Bruine Boterham, Champignonsoep. Dinner: Jumbo Slasaus Halfvol, Maizena, Tartaartje, Komkommer (met Schil), AH Witlof. Snacks/Other: Aldi Mini Crackers, Coca-Cola Zero Vanilla, Rinse Appelstroop Appelstroop (10g), LU Cracotte, Katja Yoghurt Gums. more...
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3067 kcal
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Exercise:
Grocery Shopping - 20 minutes, Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.7 kg a Week
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Jeanine1971's Weight History
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