Weigh In record (no journal entry) for 19 July 2013
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.74g | Prot: 73.28g | Carbs: 130.26g.
Breakfast: Café au Lait, Bio Village Muesli Croustillant Chocolat et Quinoa, le Son d'Avoine, Delisse Lait Écrémé, Weetabix Weetabix Original. Lunch: Panzani Farfalle, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Taillefine Yaourt Caramel Origine France, Leader Price Ratatouille Cuisinée . Dinner: Marque Repère Emmental Allégé, Bonduelle Feuille de Chêne, le Son d'Avoine, Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses, Oeuf Dur. more...
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3469 kcal
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Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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