Druciana's Journal, 19 Jul 13

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Weigh In record (no journal entry) for 19 July 2013

86.4 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:

1245 kcal

Fat: 51.73g | Prot: 44.45g | Carbs: 154.35g. Breakfast: Little Debbie Smores Snack Cakes. Lunch: Little Debbie Nutty Bars (85g), 1% Fat Milk, Oscar Mayer Deli Creations Honey Ham & Swiss. more...

2772 kcal

Exercise: yoga - 30 minutes, Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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Druciana's Weight History

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Druciana's Journal, 19 Jul 13

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Druciana's Weight History