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It's a new day for me and after only 1 day I have lost 3 lbs. I know that is mostly water but I am pleased to see it go. I wasn't feeling hungry that much yesterday and slept really well at night. I have to work today, so it will be harder to stay on track, but I CAN DO IT!
View Diet Calendar, 25 September 2008:
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752 kcal
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Fat: 14.75g | Prot: 62.50g | Carbs: 89.00g.
Breakfast: Real Lowfat Kefir Plain unsweetened, ezekiel bread, flaxseed meal. Lunch: flaxseed meal, Grade a Cultured Low Fat Buttermilk. Dinner: ezekiel bread, flaxseed meal. Snacks/Other: Shake Frosty Chocolate, Organic tomato juice. more...
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2953 kcal
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Exercise:
Sitting - 12 hours, Driving - 1 hour, Incline walking/jogging - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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