Weigh In record (no journal entry) for 18 May 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 42.95g | Prot: 59.73g | Carbs: 177.74g.
Lunch: Ikan Tongkol Goreng, Kubis, Tempe, Bawang Putih Dimasak , Nasi Putih. Dinner: Kubis, Ikan Tongkol Goreng, Nasi Putih, Bawang Merah, Tempe Goreng. Snacks/Other: Kue Bolu Coklat, Kue Bulan, Sari Roti Roti Isi Coklat. more...
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Losing 0.7 kg a Week
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arthania's Weight History
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