Weigh In record (no journal entry) for 17 May 2020
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 56.08g | Prot: 71.41g | Carbs: 138.48g.
Breakfast: Panco Bolacha Integral Sublime Cracker, Café, Parmalat Leite UHT Integral. Lunch: Frango Desfiado, Nobre Linguiça de Carne Suína, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Berinjela Cozida, Carne de Panela, Nobre Linguiça de Carne Suína, Alface, Ovo Cozido. Snacks/Other: Leite Integral, Banana Nanica, Panco Bolacha Integral Sublime Cracker, Canela, Leite Integral, Café, Banana Nanica, Café, Café, Banana Nanica. more...
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Losing 0.6 kg a Week
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Sil_trev's Weight History
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