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May 17 lunch 159 kcal 昨天垃圾餐吃的太開心 早餐吃了一個月沒吃的螺螄粉 午餐了吃也是一個月沒吃的麥當勞薯條+雞塊 晚餐吃了一塊烤牛骨🐂 加上生理期要來了完全大便秘🤦🏻♀️ 今天早上量體重就多了0.5公斤😅 我良心不安啊啊啊啊啊啊啊😰
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615 kcal
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Fat: 18.99g | Prot: 53.46g | Carbs: 61.10g.
Lunch: Spinach , Baked or Broiled Salmon, Sweet Potato , Coffee with Milk. Dinner: Tea with Milk and Sugar, Yellow Sweet Corn , Lettuce, Tomatoes, Roasted Broiled or Baked Chicken Breast, Boiled Egg. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Judy_0711's Weight History
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