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1614 kcal
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Fat: 39.49g | Prot: 98.24g | Carbs: 152.77g.
Breakfast: Prozis Sciroppo Cioccolato , Milbona Skyr Bianco Magro 0,2%, Prozis Instant Oats. Lunch: Vino Rosso da Tavola, Polenta Valsugana Polenta Valsugana, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Pomodorini, De Cecco Paccheri. Snacks/Other: Santal Succo ACE, Krapfen. more...
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326 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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omar.1986's Weight History
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