Weigh In record (no journal entry) for 17 May 2020
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53.3 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 18.99g | Prot: 53.46g | Carbs: 61.10g.
Lunch: Spinach , Baked or Broiled Salmon, Sweet Potato , Coffee with Milk. Dinner: Tea with Milk and Sugar, Yellow Sweet Corn , Lettuce, Tomatoes, Roasted Broiled or Baked Chicken Breast, Boiled Egg. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Gaining 4.2 kg a Week
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Judy_0711's Weight History
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