Weigh In record (no journal entry) for 17 May 2020
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71.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 18.57g | Prot: 49.49g | Carbs: 211.96g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Banane, Eigelb, Spiegelei, Aldi Vollkornbrot (32g). Lunch: Pfirsiche, Birnen, Aprikosen. Dinner: Champignons Frisch, Putenbrust Fleisch, Oryza Risotto Reis . Snacks/Other: Krombacher Pils Alkoholfrei, Pfirsiche, Edeka Tiefkühlobst. more...
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steady weight
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Zwirrlicht's Weight History
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