Weigh In record (no journal entry) for 17 May 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 29.48g | Prot: 74.23g | Carbs: 111.77g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Bean Sprouts, Chicken, Fried Tofu, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Tempeh (Cooked) , Boiled Potato (without Peel), Soft Silken Tofu, Nasi Putih, Chicken (Skin Eaten). more...
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2042 kcal
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Exercise:
Gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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iqbalfernanda's Weight History
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