Weigh In record (no journal entry) for 17 May 2020
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 49.23g | Prot: 125.99g | Carbs: 142.33g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, Liberte Greek Yogurt Plain 0% Lactose Free, Irresistibles Frozen Mixed Berries, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, T&T Brown Rice, Zucchini, Maple Leaf Natural Selections Sliced Smoked Ham, Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites. Dinner: Egg, Maple Leaf Natural Selections Sliced Smoked Ham. Snacks/Other: Banana muffin, Candied Ginger, Tim Hortons Coffee with 2 Creams (Medium). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|