Weigh In record (no journal entry) for 17 May 2020
|
62.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 39.10g | Prot: 35.10g | Carbs: 169.97g.
Breakfast: Mr. Bread Roti Tawar Classic, Pisang, Yakult Yakult. Lunch: Mr. Bread Roti Tawar Classic, Cabai Panas, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek. Dinner: Naraya Oat Choco, Pisang. Snacks/Other: Pisang, Naraya Oat Choco, Alpukat. more...
|
|
1678 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|