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Day 1 done, without too much fuss.Foood good and exercise ok, 2 miles on treadmill and another 1.5 on the road.
Day 2 started. food side is fine, getting my lazy bum into gear for exercise is another matter. Anyway managed to force myself into 1/2 hour on treadmill doing a high elevation run walk, for just over 2 miles. Hopefully I will run to meet hubby tonight and get another 3 miles in. Depends on what the mojo does in the mean time.
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736 kcal
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Fat: 27.87g | Prot: 73.73g | Carbs: 50.83g.
Breakfast: Asda Mango Chunks. Lunch: Light Mayonnaise, Spinach, Onions, Cucumber (with Peel), Tesco Cherry Tomatoes, John West Tuna Chunks in Brine (56g). Dinner: Chicken Breast, Cheddar Cheese, Jalapeno Peppers, Mushrooms, Sweet Red Peppers, Spinach. Snacks/Other: Pickled Vegetables. more...
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2461 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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