sparrowevie's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

68.9 kg Lost so far: 0.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

1434 kcal

Fat: 29.27g | Prot: 44.95g | Carbs: 252.28g. Breakfast: Golden Delicious Apples, Banana. Lunch: Chipotle Chicken Wrap. Dinner: Cheeseburger. Snacks/Other: Bread & Butter Pickles, Mountain Dew (20 oz), Nutri-Grain Cereal Bar - Strawberry. more...

2060 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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sparrowevie's Journal, 07 Oct 10

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sparrowevie's Weight History