Weigh In record (no journal entry) for 17 May 2020
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 57.56g | Prot: 57.46g | Carbs: 128.35g.
Breakfast: Dia Muesli Bio, Kellogg's Extra Pépites Crunchy Muesli, Carrefour Lait Demi Écrémé. Lunch: Tarte aux Fraises, Salade Composée, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Pain Blanc Grillé, Herta Knacki , Royco Crème d’Asperges et Croûtons, Câlin Fromage Blanc 0%. more...
|
|
2523 kcal
|
Exercise:
Housework - 1 hour, Ironing - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophie.vial's Weight History
|