Weigh In record (no journal entry) for 17 May 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 62.04g | Prot: 50.74g | Carbs: 109.44g.
Breakfast: Sunco Minyak Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Telur Dadar, Nasi Putih. Dinner: Semangka, Putih Telur, Bawang Putih, Cabai Merah atau Rawit, Filma Minyak Goreng Filma, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Dada Ayam, Quaker Oat. Snacks/Other: Milkita Permen , Kerupuk Udang, Jetz Choco Fiesta, Kue Nastar, Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.4 kg a Week
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DWI MARVIA NINGSIH's Weight History
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