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kayant
Journal
17 May 20
kayant's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
59.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
682 kcal
Fat: 35.95g | Prot: 38.79g | Carbs: 52.28g.
Breakfast:
Simple Truth Oat Crunchies.
Lunch:
Mashed Potato, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten).
Snacks/Other:
Brownies, Nachos with Chicken or Turkey and Cheese.
more...
168 kcal
Exercise:
Running - 10/kph - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Gaining 0.2 kg a Week
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kayant's Weight History
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