Weigh In record (no journal entry) for 17 May 2020
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85.2 kg
Lost so far: 11 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 81.25g | Prot: 65.14g | Carbs: 140.04g.
Breakfast: Nespresso Koffie, Kiwi, Arla Skyr Vanille. Lunch: Brugge Jong Belegen, AH Gebraden Gehakt, Pistolet. Dinner: AH Halfvolle Melk, Knoflook, Pepsi Pepsi Max, Devos Lemmens Mayonnaise, Ah Kip Gyros, Saladinettes Verse Frieten. Snacks/Other: Eigenbak Wafels. more...
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2080 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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