ricbocion's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

126.7 kg Lost so far: 4.2 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1553 kcal

Fat: 81.43g | Prot: 106.82g | Carbs: 83.91g. Breakfast: Jambon de Dinde, Wasa Sesam, Oeuf (Entier), Café Expresso. Lunch: Oeuf Dur, Malbuner Jambon Cuit Paysan, Wasa Wasa Célèbre, Beurre. Dinner: Schär Grissini , Carrefour Betteraves Rouges Assaisonnées, Poulet Grillé. Snacks/Other: Danone Bifidus Regularis. more...

1410 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ricbocion's Journal, 17 May 20

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ricbocion's Weight History