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Well, I started my diet today. I will be cheating if I say I am new to dieting. I have been on and off diets many many times. This time I want to succeed, so I need to record everything I eat and do and make it public. Here we go...
Day 1
3 cups unsweetened green tea
1 protein shake (100 Cal)
1 cup tomato juice (60 Cal)
3 cups kefir with 1 Tbsp flax meal each (3x112 Cal + 3x30 Cal)
2 pieces of Ezekiel bread (2x80 Cal)
3 cups of water.
Total: 746 Cal
I went to the gym and did 24 min of cardio on a treadmill incline 10, speed 3.5 mph. I burned 310 Cal and decided to take it easy today. I feel alright, not really hungry. I found a 20 day diet plan and modified it to my needs. The first 2 days are detoxifying, so you dont eat much, they followed by 2 protein days and then 2 vegan days and then you start over.
I want to stick to that paln for at least 20 days and see the results. Wish me luck!!!
View Diet Calendar, 24 September 2008:
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746 kcal
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Fat: 14.25g | Prot: 68.50g | Carbs: 88.00g.
Breakfast: ezekiel bread, flaxseed meal, Real Lowfat Kefir Plain unsweetened. Lunch: flaxseed meal, plain kefir. Dinner: Ezekiel bread, flaxseed meal, plain kefir. Snacks/Other: Organic tomato juice, pure protein shake_ vanilla creme. more...
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2471 kcal
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Exercise:
Incline walking, Incline 10, 3.5 mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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