xillia's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

79.3 kg Lost so far: 1.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1449 kcal

Fat: 54.11g | Prot: 88.65g | Carbs: 152.81g. Dinner: Güllaç, Güllaç, Yörsan Beyaz Peynir, Sütaş Kaşar Peyniri, Kıymalı Makarna, Banvit Hindi Göğüs, Ramazan Pidesi, Zeytinyağlı Yaprak Sarma. more...

2076 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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xillia's Weight History

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xillia's Journal, 17 May 20

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xillia's Weight History