Weigh In record (no journal entry) for 18 July 2013
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 64.07g | Prot: 56.03g | Carbs: 74.51g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Fried Egg, Bacon. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Cooked Red Peppers, Yellow Summer Squash, Zucchini, Safeway Bratwurst. Snacks/Other: Odwalla Chewy Nut Bar - White Chocolate Macadamia. more...
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3080 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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bethsmom's Weight History
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