conte.dracula's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

73.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1645 kcal

Fat: 83.43g | Prot: 109.28g | Carbs: 112.50g. Breakfast: Zucchero, Caffè Espresso, Doria Bucaneve , Banane. Lunch: Mulino Bianco Sfoglia di Grano Salati. Dinner: Cetriolo (senza Buccia), Würstel Servelade (Alex) Primia Tigros, Reticella di Maiale (Alex), Fegato di Maiale (Alex). more...

2254 kcal

Exercise: Resting - 7 hours, Sleeping - 6 hours, Driving - 3 hours, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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conte.dracula's Journal, 18 Jul 13

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conte.dracula's Weight History