Weigh In record (no journal entry) for 18 July 2013
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81 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.47g | Prot: 77.11g | Carbs: 94.85g.
Breakfast: Pan Tostado Doble Fibra, Endulzante sin Calorías, Toronja (Rosa y Rojo), Café, Plátano. Lunch: Chícharos, Zanahorias Pequeñas, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nopales. Dinner: Pan Tostado Doble Fibra, Panela, Huevo Cocido. Snacks/Other: Uva. more...
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2628 kcal
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Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...
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Losing 1.8 kg a Week
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Rosquilla's Weight History
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