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790 kcal
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Fat: 30.26g | Prot: 42.68g | Carbs: 91.97g.
Breakfast: Lemon, Sari Roti Roti Tawar Gandum (2), Telur Goreng tanpa Lemak. Lunch: Tempe Goreng, Nasi Putih, Tomat Merah, Bawang Merah, Bawang Putih, Garam, Ikan Tongkol Goreng, Sayur Asem. Dinner: Tempe Goreng, Telur, Sayur Asem. Snacks/Other: Bakpia. more...
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1728 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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arthania's Weight History
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