Weigh In record (no journal entry) for 17 May 2020
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62.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 109.03g | Prot: 170.59g | Carbs: 225.40g.
Breakfast: Ja! Roggenvollkornbrot, Gutes Land Tilsiter, Hofmaier Putenbrust im Paprikamantel, Kaffee, Buko Pikante Kräuter Balance. Lunch: Naturreis (Gekocht), Hagen Feinkost Thüringer Krautwickel. Dinner: Naturreis (Gekocht), Naturreis (Gekocht), Hagen Feinkost Thüringer Krautwickel. Snacks/Other: Myprotein Impact Whey Protein, Quarkkuchen. more...
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Losing 0.8 kg a Week
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phoenixphil98's Weight History
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