|
So far..
Higher Abs 84cm
Lower Abs 102 cm
Booty 107 cm
Chest 99cm
Higher Left Thigh 69.5cm
Higher Right Thigh 69.5cm
Lower Left Thigh 49cm
Lower Right Thigh 49cm
Higher Left Arm 38.5cm
Higher Right Arm 38.5cm
Lower Left Arm 29cm
Lower Right Arm 29cm
Currently doing:
-Les Mills Body Combat (28 days) with schedule 6 times a week (Thursday was Rest day)
-April Han's Thigh Workout (7 days) everyday
|
1414 kcal
|
Fat: 41.05g | Prot: 80.56g | Carbs: 185.80g.
Breakfast: Pisang, Frisian Flag Full Cream Milk, Instant Oatmeal Grain, Telur Rebus. Lunch: Kacang Panjang Hijau, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Instant Oatmeal Grain, Telur Rebus. Snacks/Other: Slai O'lai Biskuit, Buah Pir. more...
|
|
2460 kcal
|
Exercise:
Cardio - 8 minutes, Watching TV/Computer - 4 hours, Body Combat - 15 minutes, Showering - 30 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
|
|