kflowers86's Journal, 18 Jul 13

Weigh In record (no journal entry) for 18 July 2013
88.9 kg Lost so far: 10.9 kg.    Still to go: 23.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 18 July 2013:
1208 kcal Fat: 36.42g | Prot: 56.52g | Carbs: 167.98g.   Breakfast: Crisp Rice Cereal, 100% Pure Orange Juice with Calcium & Vitamin D, Bananas. Lunch: All Natural Sour Cream, Great Value Bottled Water, Whole Green Beans (Canned), Boiled Egg. Dinner: Corn Casserole, Sprite Zero (Can), Dasani Bottled Water, Cooked Mature Onions (Fat Not Added in Cooking), Sliced Carrots, Turkey Meatballs. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Sweet Cherries. more...
Gaining 0.4 kg a Week

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kflowers86's Weight History


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