Weigh In record (no journal entry) for 18 July 2013
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59.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 57.03g | Prot: 67.15g | Carbs: 103.40g.
Breakfast: Pineapple, Coffee (Brewed From Grounds) . Lunch: Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat), Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Ground Beef (90% Lean / 10% Fat), Franz Slider Mini Buns, Fried Breaded Squid, Potato Chips, Red Table Wine . Snacks/Other: Red Table Wine, White Table Wine. more...
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1640 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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KammyBear's Weight History
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