Weigh In record (no journal entry) for 18 July 2013
|
121.1 kg
Lost so far: 12.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 83.58g | Prot: 76.78g | Carbs: 151.29g.
Breakfast: Watermelon, Water, Country Hearth 100% Whole Wheat Bread, Borden Fat Free American Cheese Singles, Land O'Lakes Spreadable Butter with Canola Oil, John Morrell Mini Cubed Ham, Egg. Lunch: Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Hormel Natural Choice Sliced Honey Deli Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Party Peanuts, Farmer John Hot Dog, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Watermelon. Snacks/Other: Great Value Energy drink mix wild strawberry gr value, Water. more...
|
|
3484 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|