Weigh In record (no journal entry) for 18 July 2013
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61.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 30.59g | Prot: 28.34g | Carbs: 126.05g.
Breakfast: Geléia de Amora, Pão de Chia e Macadâmia, Café com Açúcar, Cream Cheese Light. Lunch: Abóbora Amarela, Bananas, Maçã, Repolho, Carne de Porco do Lombo (Inteiro, Magro), Alface, Arroz Branco, Feijão Carioca Cozido, Azeite de Oliva. Dinner: Ketchup, Mostarda Preparada com Mel, Tomates, Patê de Atum Picante, Cream Cheese Light, Pão de Chia e Macadâmia. Snacks/Other: Bolo Avelã com Chocolate, Barra de Fruta Laranja. more...
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Losing 0.8 kg a Week
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